EDITS AND CORRECTIONS: In my haste to choose images for this blog, I neglected to notice that the “Top 10 Sources of Veggie Protein” has some grossly manipulated numbers there.
I was also given a lot of flack about the teeth charts being incorrect, though no one has thus so far told me why they are wrong. So..
I’ve been told that B12 is sourced from bacteria and algae. The more you know! 😀
And finally, it’s been said that eggs aren’t really all that bad for you. My sources for that are probably out-dated. But I mean, the egg and dairy industries have their fingers in many pies — and a shit ton of money — so I remain slightly skeptical of egg and dairy studies. That said, even if eggs aren’t terrible for you, they’re still a product of animal cruelty. Yeah I said it.
Finally — Yes, I’m still a vegetarian, but I’m slowly making my way down the path to veganism. Wish me luck~!
What the hell are humans supposed to eat?
I’ve been asking myself this for quite a while. I mean, I grew up eating meat and drinking milk. I developed a deep love for macaroni and cheese. Bacon was my shit. (Ew. It really grosses me out to think about that now.)
Then, when I was rather young, about 12, I decided to cut out pork. I literally just cut it from my diet forever. That was the first step.
Around 19 or 20, I cut back a lot on the red meats and pretty much became a flexitarian (“A semi-vegetarian or flexitarian diet is one that is plant-based with the occasional inclusion of meat products.”)
And finally. In May of 2014, at the age of 21, I gave up meat completely.
It was Mother’s Day, and we all went out to eat at Olive Garden, and I had the Tour of Italy dish. I asked for no meat in the lasagna (I’d pretty much cut out beef by then), but the chicken parmesan was okay (I still ate chicken occasionally).
But then… I couldn’t get over the fact that I was eating a corpse. I was eating a corpse. I’m not a cheetah or a wolf — humans aren’t carnivores. Why the hell do we eat dead animals? Because we need protein? Um… check this out:
So that begs the question: Why are people still propagating the myth that you need meat for protein. Or that little Timmy is a growing boy and an athlete and needs to eat that steak?
But here is a far more intriguing question. What are humans really supposed to eat? Carnivores eat meat like nobody’s business but never get high cholesterol. Ever. But humans? High cholesterol is definitely an issue. Animal proteins and hormones in meat also do not belong in the human body. They cause all sorts of trouble.
So then. What can our teeth tell us?
Nothing, really. Nothing we didn’t already know. What these pictures neglect to tell you is that herbivore and frugivore are not mutally exclusive; neither are omnivore and frugivore: “A frugivore /fruːdʒʉvɔr/ is a fruit eater. It can be any type of herbivore or omnivore where fruit is a preferred food type. Because approximately 20 percent of all mammalian herbivores also eat fruit, frugivory is considered to be common among mammals.” And well, humans did come from fruit-loving ape ancestors.
So. Are we omnivores? We sure as hell don’t need meat or animal products for protein.
But we do need vitamin B12, which can only be found naturally in meat, eggs, and dairy. “Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.” So, it’s not inconceivable that early humans were meant to be flexitarian omnivorous frugivores.
But that doesn’t mean that we, as modern humans, need to continue to eat this way. Meat, eggs, and dairy all cause a lot of problems in the human body that the mainstream propaganda likes to keep hidden. First of all, eggs contain an insane amount of cholesterol. Eating more than two or three eggs a week is enough to put you at risk for diseases and serious health issues in the future. And dairy — this is funny. Humans are the only animals that consume milk into adulthood. We’re also the only animals that drink another animal’s milk. How bizarre is that? Cow milk is perfectly designed for calves. Are we baby cows?
This hilarious commercial can STEER you in the right direction. (Hahahaha! … I’ll see myself out.)
But seriously, we can fortify our foods with B12 now. Countless cereals, drinks, plant-based milks, and vegan products are fortified with B12.
If you need any more convincing, have no fear! I’ve collected some literature for you:
- Four Reasons You Need to Stop Eating Eggs
- One minute and 30 seconds into this video, you find out that the federal government has deemed it illegal to label eggs as “healthy” or “nutritious” … because that would be lying.
- WebMD concludes that you don’t have to drink milk to be healthy.
- NutritionMD’s 8 reasons to eliminate dairy from your diet.
So! There you have it, my friends. Make of this information what you will. I’m just the messenger~
Until next Monday!